Our eyes are one of the most important organs in our body. They allow us to see and experience the world around us. Therefore, it is essential that we take care of them properly to maintain good eye health throughout our lives.
Tip #1: Get Regular Eye Exams
Regular eye exams can help detect any potential problems early on before they become more serious issues. It is recommended that adults get their eyes checked every two years or as directed by an optometrist.
Tip #2: Protect Your Eyes from UV Rays
UV rays from the sun can cause damage to your eyes over time leading to cataracts or other vision-related problems later down line . Wear sunglasses with UV protection when outside during daytime hours along with wide-brimmed hats if possible.
Tip #3: Take Breaks When Using Digital Devices
Staring at digital screens for prolonged periods without taking breaks may lead eyestrain which could result in headaches and blurred vision. To prevent this issue try following 20-20-20 rule where you look away from screen every 20 minutes focusing on something else at least feet away while also blinking frequently.
Tip #4 : Maintain Healthy Diet
Eating foods rich in vitamins A,C,E,K,B6 & B12 along with minerals such as iron,zinc,magnesium etc helps improve overall ocular function thereby reducing risk developing age related macular degeneration (AMD) ,cataracts etc..
Tip#5 : Quit Smoking
Smoking increases risk developing AMD, cancerous growths within eyeball itself among other things so quitting smoking altogether would be beneficial not only improving overall lung function but also maintaining healthy looking complexion around area surrounding each individual’s unique pair of peepers!
By following these tips, you can help maintain good eye health throughout your life while preventing long-term damage caused by neglecting proper care routines!
Nutricare’s recommended products for eye health
<Premium eye health functional food, MDRECIPI EYE CARE>
The new product ‘MD Recipe Eye Care’ is a customized eye health product for the whole family developed by expert researchers at the Nutricare Healthcare Research Center to help modern people’s eye health.
Most of the existing eye health products were capsule type, which is difficult for children to consume, but our product is a sweet berry flavored chewable type, so it can be easily consumed anytime, anywhere, from children who have difficulty swallowing to the elderly.
