7 tips for skin care in summer

The importance of summer skincare cannot be overstated. During the hot and humid months, our skin is exposed to a variety of environmental stressors such as UV radiation from the sun, increased sweat and oil production which can lead to clogged pores causing breakouts or other issues like blackheads or whiteheads. Additionally, dehydration due to excessive heat exposure may result in dryness and flakiness of the skin.

In short, taking care of your skin during summer months is essential for maintaining healthy-looking complexion while also preventing long-term damage caused by prolonged exposure to harsh elements.

How should I take care of my skin in summer?

here are more detailed explanations for each of the 7 tips

1. Use sunscreen: Sunscreen is essential to protect your skin from harmful UV rays that can cause sunburn, premature aging and even skin cancer. Choose a broad-spectrum sunscreen with at least SPF 30 and apply it every morning before going outside. Reapply every two hours if you’re spending time outdoors.

2. Proper cleansing: In the summer months, sweat and oil can accumulate on your skin causing clogged pores which lead to breakouts or other issues like blackheads or whiteheads. Therefore, use a gentle cleanser that won’t strip away natural oils but will still deeply cleanse your pores without irritating them too much.

3. Moisturize sufficiently: Even though it’s hot outside in summer months, hydration is key! Use lightweight gel or lotion-type skincare products to keep your skin moisturized throughout the day so that it doesn’t dry out due to excessive heat exposure.

4. Dress appropriately : Wear breathable fabrics like cotton which allow air flow through them so you don’t overheat during hot weather conditions.

5. Manage diet : Instead of sugary treats like ice cream and soda which have high sugar content opt for healthier options such as salads made up of fresh vegetables rich in vitamins A,C,E,K,B6 & B12 along with minerals such as iron, zinc, magnesium etc.

6. Get enough sleep : Aim for at least 7-8 hours of sleep per night so that you feel refreshed during daytime activities; this helps reduce stress levels while also improving overall health by allowing cells within our body sufficient time regenerate themselves properly.

7. Stretching & Exercise – To help improve blood circulation in areas where it may be lacking due prolonged sitting positions try incorporating stretching exercises into daily routine along with light cardio workouts.